Stelleri Speed School- Swim
Swim
Stelleri Speed School - Swim aims to highlight the advantages of swim training for Masters athletes. This affordable training plan offers coaching support tailored to the specific challenges faced by older athletes, helping them maintain their performance as they age. It also aims to promote local swim events and support the communities that host them. Weekly swim workouts (pool and open water) will be uploaded to TrainingPeaks, with feedback provided by your coach.
Strength
Weekly strength workouts will be conveniently loaded into TrainingPeaks for your easy access. These workouts can be tailored and customized based on the specific equipment you have available, whether it's at home in your personal workout space, or at your local gym.